In this unprecedented context of coronavirus and following the directives of the Swiss Government and the recommendations of the Association of Traditional Chinese Medicine, my acupuncture practice is closed from March 17 until at least April 19.
It seems important and vital to me to participate in the collective effort to stop spreading of the coronavirus. Preserving the health of the most fragile people among us is our duty.
Therefore, all the appointments already scheduled have been postponed until the end of April. For those who did not yet have an appointment, you can send me a request via the contact form. I will do my best to meet everyone’s needs and expectations.
From the bottom of my heart, thank you for trusting me. I look forward to seeing you again soon. In the meantime, please take care of yourself and your loved ones.
Some advice to get through this period
According to the Chinese calendar, spring is from February 4 to May 6. Associated with this season, wood represents the sap that rises after winter, the increase of light, flowers in bloom and elements of nature in growth. In Chinese medicine, the organs associated to spring are the liver and the gall bladder, connected to the eyes and sight. This is why allergies are observed in springtime.
The liver is also related to anger, the emotion of spring. This anger energy will have many influences on our emotions. If it is weak, it will generate impatience and fears. Anxiety, poor digestion, fatigue or hypotension will be felt. If, on the contrary, it is in excess, it will generate aggressiveness, irritability and impatience. We could lack sleep, we will have red eyes, migraines, hypertension or hyperthyroidism.
The new situation we are experiencing accentuates these feelings. So it’s all about finding the right balance.
More than ever, a balanced diet is essential to maintain your immune system. Favour seasonal green foods (vegetables and tea) and seasonal fruits such as rhubarb. Steam cooking and avoid excessive salt, fats, alcohol and excess sugar.
Take care of your health. Do sports, cycle, go for walks in the nature. Soak up the spring that is blooming and rest.
Take advantage of this time in parenthesis to refocus on the essentials, to call friends and family, to read and meditate. Have confidence in yourself and in the future.
